Cut – Training & Nutrition Guide (2020) Natacha Oceane

Description

A comprehensive 10-week guide focused on successful and sustainable long-term fat loss. It details training strategies (including resistance, functional training, and calisthenics) and evidence-based nutritional information, emphasizing metabolism increase, body composition change, and avoiding consequences like Relative Energy Deficiency Syndrome (REDS). The nutrition section is approved by Performance and Eating Disorder Specialist Dietitian, Renee McGregor.