Build a Healthy Eating Routine When You’re Pregnant or Breastfeeding – Essential Nutrition and Supplement Guidelines for Maternal Health (2022) Government Agency

Description

This guide outlines the importance of proper nutrition during pregnancy and breastfeeding, offering tips on choosing a variety of healthy foods from all food groups (whole fruits, whole grains, low-fat dairy, veggies, protein foods, and oils). It highlights the need for key nutrients, including folic acid, iron, and iodine, and provides recommendations regarding daily prenatal and postnatal supplements.