Dietary Guidelines For Americans – Healthy Fats & Fruits Vegetables Protein, Dairy Whole Grains (2025) U.S. Department of Health and Human Services

Description

The 2025-2030 federal nutrition policy reset, advocating for Americans to adopt the ‘eat real food’ principle. It emphasizes prioritizing whole, nutrient-dense foods (protein, whole grains, fruits, vegetables, dairy, healthy fats) and dramatically reducing highly processed foods, added sugars, and refined carbohydrates to combat chronic diseases, obesity, and the Standard American Diet.